應對八月學業焦慮的五條建議

眼看臨近八月,我們自然而然會將目光轉向七月至八月的這段過渡時期。十一月我們會迎來感恩節和秋日的落葉,十二月等待我們的是聖誕節和白雪皚皚。一月萬象更新,新的一年,新的開始,還有對未來新的憧憬。而五月,對於有高中生的家庭而言,即意味著AP和SAT考試。那麼八月又會帶給我們什麼呢?是炙熱的溫度?返校的購物熱?新衣服、新電腦買買買?是的,這些是八月的內容。更重要的或許是恐懼、不確定和焦慮。對於普通學生家庭來說,新學年的開始就意味著新班級,新老師,新考試,這些統統都是未知數,有的甚至還要面對全新、陌生的學校。很多時候,這一過渡時期伴隨著不確定性和恐懼。除此之外,學生還要奮力爭奪高分數和成績、優秀的推薦信和大學論文,力爭擠進校隊和冬季音樂劇(更不用說最為重要的社交活動),可以說,有一場十足十的焦慮風暴就在前面等著你。

即使意識到這是一種正常現像也絲毫不能減輕壓力。就算蒂米、湯米、凱莉和索菲亞和你有同樣的感受,也不會讓你感覺好點。簡單地說,這種感受的起因並不重要,重要的是感受本身。我們感到不安全,覺得沒有做好準備。我們感到不確定。我們質疑自己的能力,質疑自己的選擇。我們覺得老師討厭我們。我們覺得受到了不公平的待遇。我們覺得自己被分錯了班級——不是等級太高就是太低。大多時候,我們對以往做出的決定幾乎無力改變。我們所能做的就是找到成功之法,並在這個過程中克服我們對未知的恐懼。

一旦我們接受了自己別無選擇,只能在當前的情況下盡力而為的這個事實,我們就會討論如何將不確定性轉化為成功,這遠比面對即將來臨的不確定性怨天尤人要更有用,也更明智。下面針對八月份的活動我給出了五條建議,可以助你最大程度地發揮潛力,應對不確定性。

建議一:早點買課本,通讀每本書的前幾章,更好地了解老師會在新學年開始時講什麼。如果可能的話,要一份老師的教學大綱作為暑期預習的詳細指南。

建議二:買一台計時器或類似可以提前計劃和時間管理產品、程序或應用程序,並掌握使用方法。一般來說,你開始先填寫長期計劃,這些最終會分解成周/日計劃。此外,切實參與體育實踐、社區服務、工作、實習以及學術領域之外的其他活動。

建議三:學習高級閱讀技巧,如多字閱讀、調研、變速閱讀、觸發式措辭和個性化。此外,掌握結構圖的使用方法也十分有用,可以通過簡單的一頁紙溫習和掌握某一章節的精華。

建議四:看一本關於寫作技巧的書,或者請一位高水平的導師來教你如何用不同的風格和體裁寫作。寫作不僅是傳遞信息的方式,也是表達感受和觀點的方式。即使是研究論文也不一定是枯燥乾澀的,也可以使用風趣的語言、隱喻和頭韻、圖像和圖表。

建議五:學會在任何情況下堅定自信。恐懼不會帶來價值,但自信存在巨大的價值。大多數情況下,散發自信魅力的人往往更成功。還有,自信助長自信。表現得自信可以真的讓你變得自信。在課堂上,自信讓你勇於參與,讓你擁有課後與老師互動的勇氣。而這些反過來會讓你擁有更好的課堂表現,取得更高的分數,贏得更好的推薦信。

這五條建議是培養高級閱讀和學習技能的基礎,可以幫助學生在學校擁有更出色的表現。自信源於掌握學習材料,然後通過寫作和演示將知識吸收內化,這對學生而言是最有力的武器。

如有疑問,請與Neil或Mei Chyten聯繫。

英文原文:https://ncglobaledu.com/blog/2019/07/12/overcoming-augusts-academic-uncertainly/

————————————————————————————————

作者/ 介绍:  

尼爾.才騰 (Neil Chyten) 先生 (NC全球教育刨始人)

三十五年留學備考專家, 出版過十幾本標準化學習考試書籍, 獨創了數百項考試解題技巧和自製絕蜜留學申請指導錄取策略,還成功培養過四百多名導師, 四萬多名學生收益, 其中有上千多名學生拿到完美考試成績,每年都有學生破藤校紀錄.

  “成功源於35年從業經驗 提供家教,備考輔導,美國高中,大學,研究生申請服務”

歡迎來電免費諮詢 1-833-888-6232或發郵箱 info@ncglobaledu.com

請掃二維碼了解更多教育資訊, 請關注微信公眾平台 NCglobaledu , Facebook: NC Global Education全球教育, Google請搜尋 : NC全球教育   

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